Blue Light Blocking Glasses -- save your eyes (and your night's sleep!)

Blue Light Blocking Glasses -- save your eyes (and your night's sleep!)Not only will looking at lighted screens (like your TV, computer and phone screen) decrease your ability to fall asleep and give you insomnia, shortening sleep time, and decreasing sleep quality, it will actually cause macular degeneration and retinal damage over time. If at all possible, avoid looking at screens for long periods of time and do not use any screens at all after dinnertime and in the evening. When that plan is just not practical (after

tension and old health issues that no longer serve you and welcome in a new level of health and healing -- surrounded by the gorgeous changing colors of fall and with your very own private physician

Relying too much on routine and structure

iPad: 8” x 12” for digital devices like kindle

L/XL fits:      Women's US size 9 - 11

5 x 7 inch gel packs are the perfect size -- 5 oz low profile size is small and light enough to travel with

Noise triggers a stress response in the Amygdala

I glanced back to our spot and saw the castle smiling back at me

or transformed into spirit

Wristwatch style design

just place your grounding cord and outlet checker back into the bag

It loses it’s plasticity

to ensure a strongly grounded surface that works for years without losing conductivity